Running 5 week courses of baby massage and baby yoga (including post natal yoga).

From 6 weeks old. Fridays, 10:00 - 11:15am Wear loose, comfortable clothes for your own yoga. You might want to bring your baby in his/her sleepsuit, and dress him/her afterwards (to avoid changing twice in one morning). Bring two towels for the massage and a spare muslin for mopping up any unexpected wee.

5 week courses in both baby massage and baby yoga run all around Herts. Small groups/private groups/1:1. Yoga includes gentle post natal exercises and relaxation. Both are for babies up. Crawlers and Cruisers yoga courses are also run

Baby reflex is a gentle and soothing style of reflexology helping parents to calm and relax their baby naturally.

The techniques are simple to learn and boost the immune system to ease conditions such as colic, wind, constipation, reflux, teething, ear conditions and sinus congestion.