Our Buggy Boot Camp Class is the perfect way to get back into shape after having your new arrival.

During the class you and your baby will have exclusive use of our centre.

Babies can be brought to the centre in car seats, buggies or travel cots, and can watch you exercise in a safe, warm environment.

The class is fun and fresh and will help you lose weight, tone up whilst socialising with other new mums.

Unlike other buggy classes our coaches are specialists in posture and rehabilitation to ensure we get your body functioning and realigned as quick as possible.

ToddlerCalm™ is a new & unique concept, which aims to empower parents to raise their toddler with confidence. Toddlers can be a real challenge; from tantrums to picky eating, clingy behaviour to sleep problems. Sometimes parents don't know what to do to make things better. ToddlerCalmTM is here to fill that gap. Our classes & workshops are suitable for all parents of toddlers aged between 1 & 3 years. We help parents to understand their toddler, avoid tantrums, deal with picky eating & aid restful sleep; using this knowledge helps toddlers to be calm & contented, which in turn leads to happier parents too!

Toddler Calming Course - 4 x 2 hours, £50

Workshops (3 hours, £30 per couple):
Toddler Tantrums
Toddler Sleep

Post-Natal Personal Training - have your baby with you, no more worries about childcare.

I was a mum who gained four and half stone during my pregnancy, because of this Post Natal Training is very personal to me.  I can now say I have discovered that there is a way to get yourself back, wear the clothes you used to and feel confident about your body and in control of it again.

Your entire body needs to reconnect properly again and the muscular structure needs to be pulled back together.  My training will do this and also added benefit of increasing your metabolism and shift the belly fat.  I will teach you how to work out smarter and help you with your nutrition as well as teaching you physio/pilates type moves to pull in the post natal tummy.

Give me call today and book in for your free initital assessment and personal training session worth £60.  I believe personal training is personal and you need to make sure your trainer is the right one for you.

Our local NCT provide some fantastic support, antenatal/postnatal classes and activities in the local area for parents and parents to be. You do not have to be a member of the NCT to come along to any of the events. For the latest information, details of upcoming events and Nearly New Sales, and to book classes take a look at the NCT Website. There is also a fabulous support network on the  NCT Yahoo Group.